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	<title>Comments for Help Nerds</title>
	<atom:link href="http://www.helpnerds.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.helpnerds.com</link>
	<description>Get help and advice from us nerds who know best</description>
	<lastBuildDate>Sat, 26 Nov 2011 05:57:12 +0000</lastBuildDate>
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		<title>Comment on Psoas Massage/Release for Lower Back Pain Relief by js7un</title>
		<link>http://www.helpnerds.com/psoas-massagerelease-for-lower-back-pain-relief#comment-189</link>
		<dc:creator>js7un</dc:creator>
		<pubDate>Sat, 26 Nov 2011 05:57:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.helpnerds.com/psoas-massagerelease-for-lower-back-pain-relief#comment-189</guid>
		<description>good camera angle</description>
		<content:encoded><![CDATA[<p>excellent camera angle</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Psoas Massage/Release for Lower Back Pain Relief by Snowman374th</title>
		<link>http://www.helpnerds.com/psoas-massagerelease-for-lower-back-pain-relief#comment-188</link>
		<dc:creator>Snowman374th</dc:creator>
		<pubDate>Sat, 26 Nov 2011 05:54:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.helpnerds.com/psoas-massagerelease-for-lower-back-pain-relief#comment-188</guid>
		<description>@Kalidasab, I&#039;m gonna try this out later, I&#039;m in pain but not sure if this is why.
1. I can&#039;t seem to stand straight up, when first awake, Pinches lower back badly..
2. After I stretching some, I can, But I can&#039;t bend over standing up without it feeling as if I am breaking something. Hurts to twist, Mainly to my left. If I cough, It hurts my kidneys. Any suggestions.?</description>
		<content:encoded><![CDATA[<p>@Kalidasab, I&#8217;m gonna try this out later, I&#8217;m in pain but not sure if this is why.<br />
1. I can&#8217;t seem to stand straight up, when first awake, Pinches lower back terribly..<br />
2. After I stretching some, I can, But I can&#8217;t bend over standing up without it feeling as if I am breaking something. Hurts to twist, Mainly to my left. If I cough, It hurts my kidneys. Any suggestions.?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Psoas Massage/Release for Lower Back Pain Relief by Kalidasab</title>
		<link>http://www.helpnerds.com/psoas-massagerelease-for-lower-back-pain-relief#comment-187</link>
		<dc:creator>Kalidasab</dc:creator>
		<pubDate>Sat, 26 Nov 2011 05:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.helpnerds.com/psoas-massagerelease-for-lower-back-pain-relief#comment-187</guid>
		<description>@bugsbbunny I have some great stretches for the psoas, but I agree, working it like this does a lot more.</description>
		<content:encoded><![CDATA[<p>@bugsbbunny I have some fantastic stretches for the psoas, but I agree, working it like this does a lot more.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bass and surround sound test by a12334545</title>
		<link>http://www.helpnerds.com/bass-and-surround-sound-test#comment-278</link>
		<dc:creator>a12334545</dc:creator>
		<pubDate>Sat, 26 Nov 2011 04:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.helpnerds.com/bass-and-surround-sound-test#comment-278</guid>
		<description>RAZER MEGALADON !!!!!</description>
		<content:encoded><![CDATA[<p>RAZER MEGALADON !!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Psoas Massage/Release for Lower Back Pain Relief by Kalidasab</title>
		<link>http://www.helpnerds.com/psoas-massagerelease-for-lower-back-pain-relief#comment-186</link>
		<dc:creator>Kalidasab</dc:creator>
		<pubDate>Sat, 26 Nov 2011 04:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.helpnerds.com/psoas-massagerelease-for-lower-back-pain-relief#comment-186</guid>
		<description>@Kalidasab That is important isn&#039;t it? It was my first try, guess I got lucky. </description>
		<content:encoded><![CDATA[<p>@Kalidasab That is vital isn&#8217;t it? It was my first try, guess I got lucky.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Psoas Massage/Release for Lower Back Pain Relief by Kalidasab</title>
		<link>http://www.helpnerds.com/psoas-massagerelease-for-lower-back-pain-relief#comment-185</link>
		<dc:creator>Kalidasab</dc:creator>
		<pubDate>Sat, 26 Nov 2011 03:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.helpnerds.com/psoas-massagerelease-for-lower-back-pain-relief#comment-185</guid>
		<description>@bodrie4 It can hurt if you go too deep or hold it too long. Usually feels good though. </description>
		<content:encoded><![CDATA[<p>@bodrie4 It can hurt if you go too deep or hold it too long. Usually feels excellent though.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Solar Thanksgiving Grid Free Cooking by alemapretsof</title>
		<link>http://www.helpnerds.com/solar-thanksgiving-grid-free-cooking#comment-550</link>
		<dc:creator>alemapretsof</dc:creator>
		<pubDate>Sat, 26 Nov 2011 03:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.helpnerds.com/solar-thanksgiving-grid-free-cooking#comment-550</guid>
		<description>@GREENPOWERSCIENCE Hey, would your wife please share the brand and model name of the boosting workout bra that you referenced? That would be very helpful!! Thanks~
</description>
		<content:encoded><![CDATA[<p>@GREENPOWERSCIENCE Hey, would your wife please share the brand and model name of the boosting workout bra that you referenced? That would be very helpful!! Thanks~</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bass and surround sound test by TheGenuineVarsani</title>
		<link>http://www.helpnerds.com/bass-and-surround-sound-test#comment-277</link>
		<dc:creator>TheGenuineVarsani</dc:creator>
		<pubDate>Sat, 26 Nov 2011 03:39:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.helpnerds.com/bass-and-surround-sound-test#comment-277</guid>
		<description>AUDIO TECHNICA M50 .....GAME OVER!</description>
		<content:encoded><![CDATA[<p>AUDIO TECHNICA M50 &#8230;..GAME OVER!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Made Water Filter by outlaWeasel</title>
		<link>http://www.helpnerds.com/home-made-water-filter#comment-213</link>
		<dc:creator>outlaWeasel</dc:creator>
		<pubDate>Sat, 26 Nov 2011 03:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.helpnerds.com/home-made-water-filter#comment-213</guid>
		<description>Mmm,  yes carbon pellets...</description>
		<content:encoded><![CDATA[<p>Mmm,  yes carbon pellets&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Made Water Filter by HotHeadCJ</title>
		<link>http://www.helpnerds.com/home-made-water-filter#comment-212</link>
		<dc:creator>HotHeadCJ</dc:creator>
		<pubDate>Sat, 26 Nov 2011 03:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.helpnerds.com/home-made-water-filter#comment-212</guid>
		<description>@Colhane there are alot people out there looking for information like this</description>
		<content:encoded><![CDATA[<p>@Colhane there are alot people out there looking for information like this</p>
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